I-Asparagus I-Delicate Texture Nokudla Okunomsoco
Incazelo
I-China manje isingumkhiqizi omkhulu we-asparagus, ikhiqiza amathani angu-6,960,357 ngo-2010, ngaphambi kakhulu kwamanye amazwe (i-Peru 335,209 amathani kanye neJalimane 92,404 amathani).I-asparagus eChina igxile kakhulu eXuzhou esifundazweni saseJiangsu naseHeze esifundazweni saseShandong.Ngaphezu kwalokho, iChongming Island nayo inokusabalalisa.Ikhwalithi ye-asparagus etshalwe emasimini omile enyakatho yayingcono kunaleyo etshalwe emasimini e-paddy eningizimu.Ensimini eyomile, i-asparagus ikhula kancane inamanzi amancane esiqwini futhi inambitheka kangcono.I-asparagus etshalwe emasimini e-paddy imunca amanzi amaningi futhi ikhule ngokushesha.I-asparagus inothile ngamavithamini B, uvithamini A, i-folic acid, i-selenium, insimbi, i-manganese, i-zinc nezinye izakhi zokulandelela.I-asparagus iqukethe izinhlobonhlobo zama-amino acid abalulekile.
Ukusebenza kahle kanye nemiphumela ye-asparagus
I-asparagus ingeye-asparagaceae, eyaziwa nangokuthi i-stone diao cypress, izitshalo zezimpande ezingapheli.
Ingxenye edliwayo ye-asparagus yisiqu sayo esincane, isiqu sithambile futhi siminyene, ihlumela elibulalayo liyindilinga, isikali siseduze, umbala wokuvuna ngaphambi kokuvubukulwa umhlophe futhi uthambile, obizwa ngokuthi i-asparagus emhlophe;Iziqu ezincane ziphenduka zibe luhlaza uma zivezwe ekukhanyeni futhi zibizwa ngokuthi i-asparagus eluhlaza.I-asparagus emhlophe ifakwe ethini futhi i-asparagus eluhlaza inikezwa isanda.
Kungakhathaliseki ukuthi i-asparagus ikhule kuphi, izophenduka ibe luhlaza ngokushesha nje lapho ichayeka elangeni.Ukuyingcwaba emhlabathini noma ukuyibeka kumthunzi kuzokwenza isilimo se-asparagusi sibe mhlophe.
I-Asparagus iyimifino eyivelakancane enokwakheka okuthambile nokudla okunothile.Ngenxa yenyama yayo emhlophe nethambile, ukunambitheka okunephunga elimnandi nephunga elimnandi, i-asparagus iqukethe amaprotheni amaningi, kodwa awekho amafutha, amasha futhi aqabulayo, athandwa kakhulu emhlabeni, amazwe aseYurophu naseMelika, amadili aphezulu, lesi sidlo sivamile.
1. anti-cancer, anti-tumor
I-Asparagus icebile enkosini yezinto ezilwa nomdlavuza - i-selenium, ivimbela ukuhlukana kwamangqamuzana omdlavuza nokukhula, ivimbela umsebenzi wama-carcinogens futhi isheshise i-detoxification, futhi iphinde ihlehlise amangqamuzana omdlavuza, ivuselele umsebenzi wokuzivikela omzimba, ikhuthaze ukwakheka kwamasosha omzimba, ithuthukise ukuzivikela komzimba. ukumelana nomdlavuza;Ngaphezu kwalokho, umphumela wokuqinisa we-folic acid ne-nucleic acid ungalawula ngempumelelo ukukhula kwamangqamuzana omdlavuza.I-asparagus inezinzuzo ezikhethekile zomdlavuza wesinye, umdlavuza wamaphaphu, umdlavuza wesikhumba cishe nawo wonke umdlavuza.
2. vikela imithambo yegazi, wehlise amafutha
I-asparagus iphinde ivikele imithambo yegazi futhi isiza ukuhlanza amafutha egazi.I-asparagus inoshukela omncane, amafutha kanye ne-fiber.Kukhona futhi izakhi zokulandelela ezicebile, nakuba okuqukethwe kwayo kwamaprotheni akuphakeme, kodwa ingxenye yokwakheka kwe-amino acid ifanelekile.Ngakho-ke, ukusetshenziswa njalo kwe-asparagus nakho kungavimbela i-hyperlipidemia nezifo zenhliziyo.
3. ukukhuthaza ukukhula kobuchopho bengane
Kwabesifazane abakhulelwe, i-asparagus iphezulu ku-folic acid, futhi ukusetshenziswa njalo kwe-asparagus kungasiza ukuthuthukiswa kobuchopho bengane.
4. Ukukhipha ubuthi, ukususa ukushisa kanye ne-diuresis
I-Asparagus ingasusa ukushisa kwe-diuresis, idle izinzuzo eziningi.I-asparagus yesifo sezinso inemiphumela ethile yokulawula ye-detoxification diuresis isobala kakhulu, kungakhathaliseki ukuthi ukuphuza itiye le-asparagus, noma ngemva kokudla i-asparagus, isigamu sehora, kungakhipha ngokuphelele ubuthi egazini nezinso, ukuchama ikakhulukazi, iphunga elibi, nokuchama okuvamile. futhi umehluko usobala, bese ukuchama, ngokushesha uthole amanzi ahlanzekile, akukho iphunga eyinqaba.
5. Yehlisa isisindo futhi welaphe utshwala
I-Asparagus iyimpahla enhle yokudla enganciphisa isisindo.Ngaphezu kwesilinganiso esifanele sokuzivocavoca, singasetshenziswa ngendlela efanele njengesidlo sokulahlekelwa isisindo.Le nto yokudla ihambisana nezinhlobonhlobo zephalishi lokusanhlamvu, elihle kakhulu njengesidlo sokulahlekelwa isisindo.
Ngaphezu kwalokho, into ehlanjululwe ku-asparagus ingakhuphula izinga le-catabolism yotshwala, isize isidakwa ukuba selaphe ngokushesha.Uma i-asparagus ekhishwayo ingatholakali, ukudla isithombo se-asparagus ngaphambi noma ngemva kokuphuza nakho kunganciphisa ukudakwa futhi kuvimbele i-hangover.Abacwaningi baphawula ukuthi izakhiwo ze-antihangover ku-asparagus zihlala zizinzile ngisho nangemva kokupheka emazingeni okushisa aphezulu.Ukudla i-asparagus ngaphambi kokuphuza kungasiza ukukhulula ikhanda, isicanucanu, ukuhlanza nezinye izimpawu.
6. Umlilo opholile
Ezincwadini zemithi yendabuko yamaShayina, i-asparagus ibizwa ngokuthi "imifino ye-longwhisk", ethi imnandi, iyabanda futhi ayinabo ubuthi, futhi inomphumela wokususa ukushisa nokukhulula umchamo.Okusho ukuthi, ngisho noma umlomo womile ehlobo, womile ngemva kokuzivocavoca, umkhuhlane nokoma, i-asparagus ingadliwa ukususa ukushisa nokuqeda ukoma.Kokubili umphumela womlilo opholile futhi oqabulayo, ehlobo udumile.
7. ezolile futhi ezolile, anti-ukukhathala
I-Asparagus iqukethe amavithamini ahlukahlukene kanye nezakhi zokulandelela, futhi ukwakheka kwayo kwamaprotheni kunezinhlobonhlobo zama-amino acid adingekayo emzimbeni womuntu.Umuthi wendabuko waseShayina ukholelwa ukuthi i-asparagus inomphumela wokususa ukushisa kanye nokukhipha ubuthi, ukondla i-Yin nokuzuzisa amanzi, futhi inomphumela othile wokwelapha osizayo ezigulini ezinomfutho wegazi ophezulu kanye nesifo senhliziyo.Ukudla i-asparagusi njalo kungadambisa imizwa futhi kukhulule ukukhathala.
8. ukuvikela izifo,
I-asparagine equkethwe ku-asparagus inemiphumela eminingi ekhethekile yomzimba womuntu.I-hydrolyzed ukukhiqiza i-aspartic acid, engathuthukisa umzimba we-metabolism, iqede ukukhathala, ithuthukise amandla omzimba, futhi ibe nemiphumela ethile yokuvimbela nokwelapha ku-hypertension, isifo senhliziyo, i-edema, i-nephritis, i-anemia kanye nesifo samathambo.
